Every professional must do some degree of public speaking in his or her career. There are many resources to help with this challenging task – tools that teach people to make ample eye contact, project their voices, and more. There isn’t as much guidance on how to train the mind itself to stay calm in the process, however. Approximately half of all Americans are fearful of public speaking. We’ve decided to combat this issue and make brain hacks Project 30 priorities.
For example, it’s easy to succumb to negative thinking before a big speech. You may worry that your audience will judge you harshly, or that your voice will shake. These are common and understandable concerns, but dwelling on them only amplifies the nervousness. When you notice these thoughts bubbling to the surface of your mind, challenge them. If you’re fully prepared for the presentation, what are the chances that you’ll actually do poorly? Even if you are jittery, will anyone even notice?
Relaxation exercises are common throughout the Project 30 workplace. They are also helpful strategies for easing the anxiety of public speaking. When you get nervous, your breathing gets fast and shallow, your heart rate elevates, your body grows tense, and you feel dizzy. Learning how to manage your breathing will minimize all these sensations. Slow inhalation through your nose and exhalation through your mouth supports calmness and mindfulness.
Take advantage of these brain hacks to ensure public speaking success, and get more information like this by following Project 30 on Twitter.